Kristi Hugstad
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""Strategies for managing teenage depression and preventing suicide among teens; also covers related issues such as self-esteem, eating disorders, PTSD, anxiety, bullying, and substance abuse; includes helpful testimonials from teens who have suffered depression and recovered."--Provided by publisher"--
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Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise,...
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In What I Wish I'd Known: Finding Your Way through the Tunnel of Grief, Grief Recovery Specialist Kristi Hugstad shares how she reached a state of happiness and inner peace after her husband's suicide-and how you can find your balance after a devastating life event too. She provides readers with all the tools they will need for grief recovery which include self-care, how to change their thinking, and how to learn to trust again. She inspires many...
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Returning to Joy provides those who are grieving with faith-based, inspirational thought anchors. The beautiful 4-color images along with motivating quotes and appropriate Bible Verses throughout its pages serve as a perfect, thoughtful gift for anyone mourning the loss of someone or pet they love. Sending a griever flowers is a nice gesture, but they quickly wilt while the gift books of Returning to Joy will serve as a lifetime keepsake.